This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for 1 Cup Carrots and other related foods. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that are both nutritious and filling are considered better choices for weight loss. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Carrots, baby 1 cup, NUTRITIONAL TARGET MAP™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). and Privacy Policy and Cookie Statement Foods that are nutritious without being filling are considered better choices for healthy weight gain. 7,620,531. CALORIC RATIO PYRAMID™ Get full nutrition facts and other common serving sizes of Cooked Carrots including 1 slice and 1 carrot ball. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use of and/or registration on any portion of this site constitutes acceptance of our For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. User Agreement (updated 5/25/18) The good: This food is a good source of Vitamin C and Potassium, and a very good source of Vitamin A and Calcium.The bad: A large portion of the calories in this food come from sugars. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Closer a food is to the right edge of the map, the more essential nutrients per calorie contains! Adjust the Shrink to Fit dropdown to 100 %., fat, protein and! 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