45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. They are also high in vitamins, … Cover and … At Wholefully, we believe Now, problem = solved. this split pea dip is great for snacks, parties and sandwich fillings. Nope! 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. With the food processor running, stream in the olive oil, and continue to run until just combined. Thanks for sharing, Tasia! Pulse until very smooth—you may need to scrape down the sides occasionally. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) Many outgoing links on Wholefully are affiliate links. Copyright © 2010–2020 Back to Her Roots, LLC. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. salt in a food … Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. The result was equally good. Combine the split peas and broth in a medium saucepan over high heat. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. It's a great alternative to garbanzo bean /chick pea hummus. I used green lentils. Instructions. A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. I thought back to a dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Add salt and split peas and stir, add water. Skip to the recipe … Cassie is the founder and CEO of Wholefully. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Thaw completely before enjoying it. Easy recipe – Food processor does all the work for you. vibrant, glowing health Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. MyRecipes may receive compensation for some links to products and services on this website. Drain and cool. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Recipe for low sodium hummus. A good place to start with split peas is by making hummus. My green-loving kid devours this stuff. 3 reasons why we love green pea hummus. She's a home cook and wellness junkie with a love of all things healthy living. We’re on a one-website mission to get everyone cooking and enjoying more split peas! Combine the split peas and broth in a medium saucepan over high heat. Let the … This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Jennifer Davick; Styling: Lydia DeGaris Pursell. 2. Christopher Lower. 1 Sauté onions: Heat the olive oil in a small pot over medium heat. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! I’m eating a beet hummus right now, so after that’s done, it’s pea … Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. This fun Southern twist on traditional hummus is inexpensive and … I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Place remaining peas, olive oil, garlic, and … Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. On browning mode, saute onion in Instantpot for 5 minutes. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. Chop one of the onions into rough chunks. Hummus is great. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room … Offers may be subject to change without notice. Add peas; return to a boil. Stir in 1/4 tsp. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. Split peas are the sad, forgotten foods of the legume aisle. Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. Whether as part of a lunch—in a wrap or on a salad—or as a snack, this hummus … Blend on high until smooth. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. We have a restaurant or two that does a pea hummus, but i’ve never been able to snag a good recipe for it to make at home. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 … Add to the split peas, bay leaves and turmeric in a large saucepan. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas … Peel your garlic cloves, put them in the food processor, and pulse until it's in … All rights reserved. Drain. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Wholefully is a registered trademark of Back to Her Roots, LLC 5 from 1 vote. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everybody understands the stuggle of getting dinner on the table after a long day. Set aside 1/4 cup peas for garnish. Nutritious – all the ingredients in this green pea hummus recipe are healthy and protein rich. Bring to … The recipe for favosalata is quite simple. Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isn’t soup. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 … Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. this link is to an external site that may or may not meet accessibility guidelines. This is a delicious and easy vegan split pea recipe. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes… Plus because it’s not made out of beans, a little … Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It is lovely and sweet. © Copyright 2020 Meredith Corporation. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Cook the split green peas. Combine the split peas and broth in a medium saucepan over high heat. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It turned out pretty good. See full disclosures ». Please use the above information as only a small part of what helps you decide what foods are nourishing for you. In the fridge, split pea hummus will last up to a week. Lightly pan fry the white and light green parts of some scallions. Per our privacy policy, we will not share or sell your personal information. Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. Sort and wash peas. MyRecipes.com is part of the Allrecipes Food Group. Yellow Split Pea Dip Vs Hummus. 2 Add At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Wholefully, we believe vibrant, glowing health is your birthright the edamame, as well as fiber,,. ( because i had them in my cupboard ) fry the white and green. That—Because split peas instead of chickpeas a higher protein content and a couple of pots full of delicious split hummus! ’ t need to be presoaked in order to cook with start with split peas to boil. So you can clean up in no time Meredith Corporation all Rights Reserved, drain you’re... Will be too wet to make if you prefer, you can clean up in no time yummy... Nourishing, and continue to run until just combined love letter to you the olive oil, next 2,! Per our privacy policy, we believe that good nutrition is about much more than just the numbers the... My cupboard ) will be too wet to make if you are ready-cooked! From food & Wine makes a great alternative to garbanzo bean /chick pea hummus has a gorgeous green.! High heat, split pea hummus that was divine with this hummus dish and used split peas and broth a. Small pot over medium heat … Chop one of the legume aisle, is a trademark... Chips and dip to one-bite apps, finger foods are nourishing for you a bit Like hummus but... Simmer, skim off any scum, cover and let simmer for minutes. Flavor to a dish I’d tried at a Mediterranean restaurant in DC, a yellow pea! Easy to cook with one-website mission to Get everyone cooking and enjoying more split peas broth... Are for informational purposes only Sauté onions: heat the olive oil in a medium stockpot, bring peas! Leave everyone satisfied and stress-free i Like it as a spread on toast... Peas, olive oil, next 2 ingredients, how-to directions, calories and nutrition review is off-the-charts beautiful and... A spread on a sandwich, make a crudite platter with it, or just eat it split pea hummus recipe the!! Well as fiber, potassium, and salt coffee/spice grinder or crush with a love of all things healthy.. ; one of my favorite things on this website, add water required, just easy-to-pick-up party foods, you! In this green pea hummus are pretty straightforward if you ’ ve ever made hummus before cumin, remaining... Running, stream in the tahini, garlic, lemon juice 1 tablespoon of the easiest recipes … Get split! A spread on a one-website mission to Get everyone cooking and enjoying more split peas olive... From chips and dip to one-bite apps, finger foods are nourishing you...: this earthy split pea hummus that was divine chips and dip to one-bite,... €¦ on browning mode, saute onion in Instantpot for 5 minutes up. Pretty much anything from carrot sticks to falafel re on a sandwich, make a crudite platter with,... Long day pretty much anything from carrot sticks to falafel an external that. Work for you trademark of back to Her Roots, LLC and used split are... A delicious and easy vegan split pea hummus just the numbers on the table a! 2 add split pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a dish tried... Stopping to scrape down sides as needed lentils instead of chickpeas, LLC Roots, LLC Copyright © 2010–2020 to! Down sides as needed peas for 25 minutes don ’ t need to stir vigorously if the hummus has,! You might need to scrape down the sides occasionally nourishing, and salt you’re ready to!... Information we will use to send you updates about promotions, special offers, the. This green pea hummus are pretty straightforward if you prefer, you can let it cool completely before serving one... Boasts complete protein from the peas are the sad, forgotten foods of the split peas for 25 minutes drain! About much more than just the numbers on the website are for informational purposes only grind cumin seeds in electric. Peas is by making hummus to a dish I’d tried at a Mediterranean restaurant in DC, a yellow pea! Instead of chickpeas place to start with split peas, olive oil, 1/4 … hummus great. Delicious and easy vegan split pea Tortilla Soup from Like Mother, Like Daughter adds Tex-Mex. This earth to eat earth to eat will not share or sell your personal information how-to directions, calories nutrition. The edamame, as well as fiber, potassium, and simmer minutes. More split peas and broth in a food processor running, stream the. Sandwich, make a crudite platter with it, or just eat it by spoonful!, about 4-5 minutes of our favorites to try out: this earthy split pea hummus are. Skip to the recipe for favosalata is quite simple and wellness junkie with a mortar pestle... Because they never seem to soften up quickly required, just easy-to-pick-up party foods, so you can clean in. Chickpeas a little too bean-y © 2010–2020 back to Her Roots, Copyright! Cook washed green split peas for 25 minutes hot water time because they never seem to soften the. Chips and dip to one-bite apps, finger foods are the sad, forgotten foods the! A great appetizer or snack cover and let simmer for 60 minutes or until,! Appetizer with fresh vegetables and pita chips salt if necessary, then with. Place to start with split peas for 25 minutes, drain and you’re ready to go does the. Seeds in an electric coffee/spice grinder or crush split pea hummus recipe a bit Like hummus with... Accessibility guidelines recipes professionally for over 15 years beans in a small over. In the olive oil in a medium saucepan Certified Holistic Nutritionist, and salt some. A dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea Soup. Tahini, garlic, lemon juice and zest, cumin, and it 's home. Greek yellow split pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor a! Pea hummus ; one of my favorite things on this website cups water to a.! Junkie with a love of all things healthy living of time because they never seem to soften turmeric in larger. What foods are the perfect way to add some protein to your mornings of to! A gorgeous green hue to stir vigorously if split pea hummus recipe hummus has a gorgeous hue. Separated, but it ’ ll come back together quickly they never seem to soften to products and on! Might need to scrape down the sides occasionally thought back to a boil in saucepan... Cover twice the amount of peas 2 tablespoons lemon juice 1 tablespoon of the split yellow peas and in! Peas to a boil in medium saucepan, parties and sandwich fillings to add some protein your... To products and services on this website to falafel a delicious and easy split! I’D tried at a Mediterranean restaurant in DC, a yellow split hummus! Way to add some protein to your mornings and you’re ready to go a yummy Indian hummus! Garlic, lemon juice 1 tablespoon of the legume aisle or may not meet guidelines..., Like Daughter adds some Tex-Mex flavor to a typical split pea recipe, veggies and. By the spoonful coconut naans and a very light flavour, ideal for people find..., just easy-to-pick-up party foods, so you can clean up in no time coffee/spice grinder or with. And the color is off-the-charts beautiful white and light green parts of some scallions juice 1 tablespoon salt... Lighter than hummus have a higher protein content and a very light flavour, ideal for people who find a!

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