; 2 STEP Take a skillet and heat 1 tbsp of sesame oil in it on medium-low heat. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat. Drain peas and set aside. Add comma separated list of ingredients to exclude from recipe. Add cooked pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes. Top with the reserved scallions and serve immediately. Preheat the oven to 425 degrees F. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles couscous, 10 to 12 seconds. - © 2020 Discovery or its subsidiaries and affiliates. Cool and cut into 1/2-inch pieces. This vegetarian take is easy, filling, and delish! Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. Last, use the sesame oil as a seasoning, instead of a cooking oil, along with the chopped green onions. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Message and data rates may apply. Body by Jake is independent of BCBSAZ. Allrecipes is part of the Meredith Food Group. Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes. I made this recipe, but i took some suggestions of others (added the peas at the end, and I cooked the eggs separately and added them in). allrecipes.co.uk/recipe/38850/cauliflower-fried--rice-.aspx ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Bring water and frozen peas to the boil in a small saucepan, reduce heat to medium-low; cook until peas are tender, about 3 minutes. This recipe really needs a large wok to make successfully, I think. Stir eggs into cauliflower fried rice. This recipe is so flavorful and versatile. Pour in the eggs and swirl the pan so the egg forms a large thin pancake. The email addresses you've entered will not be stored and will only be used to send this email. Thanks so much John Melinte. Your email address will not be published. You saved Cauliflower Fried Rice to your. The flavored oil, along with some soy sauce at this point, would help the meat to have some flavor. Add remaining sesame oil and eggs. That is one high praise. Oops! It nearly overwhelmed my 12 inch skillet. My large "average" cauliflower yielded 40 ounces of shredded cauliflower, so a small cauliflower would have been enough. I also nuked the peas rather than use the stove top. The rice is now in my freezer. Allrecipes is part of the Meredith Food Group. Heat remaining 2 tablespoons sesame oil in the wok. Most people won't think twice about serving basic cornbread when is on the table. By submitting your phone number, you are agreeing to receive automated text messages from Blue Cross Blue Shield of Arizona. (Review from Allrecipes US | Canada), This sounds like a wonderful inventive recipe. My skillet wasn't really large enough to handle the eggs, so I need to cook them to soft scramble stage in a separate pan. Delicious low carb alternative to fried rice! I am so glad I tried this recipe. Percent Daily Values are based on a 2,000 calorie diet. It become detrimental to health when it's composition is changed thru heat. Add carrots and cook for about 5 minutes. I added some cut up leftover pork chops and had it for dinner. I also nuked the peas rather than use the stove top. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… I fixed this and it turned out great. Heat 2 tablespoons sesame oil in a wok over medium-high heat. A SOUTHERN SOUL. Top with green onion slices and serve. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. First of all, I think the meat needs to be seasoned. Whole thing took about 10-15 minutes to cook. Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. - As another reviewer bd.weld said, "definitely a keeper". Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
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