chocolate banana protein muffins

Makes 1 1/2 dozen, or 1 dozen and 2 dozen mini muffins. It’s summer and more and more of us are looking for healthier alternatives to compliment our healthier lifestyles in order to stay fit. Approximate Nutritional Information: (will vary based on specific flour and protein powder used + whether or not you add in your chocolate chips) Serving: 1 muffin; Calories: 120, Fat: 3.9 grams, Carbs: 18 g, Fiber: 4 grams, Sugars: 11 grams; Protein: 4 grams However, when it comes to baking that can be a little more difficult. I figured it was some sort of glitch in the system as I didn’t know it was a popular post. Sneak in some delicious treat like Chocolate Banana Protein Muffins without feeling guilty! You can definitely get it in a grocery store. Preheat oven to 425 degrees F. Spray a 12 cup muffin tin with nonstick cooking spray. I use dark, non-stick muffin pans, so I turn the oven down to 350 degrees and bake for 15 minutes. I just made my second batch of these today and I substituted 1/2 cup Splenda for the 1/2 cup sugar. I can’t wait to try these for my husband! TOP 15 FITNESS TOOLS FOR A HEALTHY LIFESTYLE, Health Tips With Dr. Michael Christopher, DC, What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! I’ve said this before but if you’re new to baking, start with muffins. I found that most health food or weight loss meal plans are typically very boring. Preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray. In a large bowl, whisk sugar, eggs, bananas, yogurt, oil and vanilla until combined. One thing I did notice, eggs are listed in the ingredients and are shown in the picture, but they are not included in the instructions anywhere. Fat: 4.3g (Saturated: 1.9) Lastly, fold in your chocolate chips and mix until combined. I finished folding the dry into the wet, turned around and realized I still had 2 eggs sitting on the counter! The second spot has always been filled with my chocolate banana protein muffins. Place dry ingredients into a large bowl and whisk. . Yes Connie – my bananas were small, I remember. Am I right, or am I right? THey are actually lower calorie than I thought… I need to make these STAT as the holiday cookies really took me down this year . or, is there a brand name you’d recommend? The breakfast sandwiches, which the number of pins supports, is the top favorite. Meal planning doesn’t have to be hard or take a lot of time. Any other recipes with protein powder are not the greatest. I am also wondering about throwing some oatmeal into the mix. What’s the Best Yoga Mat: Gaiam vs. Manduka? Let muffins cool for 10 minutes or so on a cooling rack. Finally, you can choose to use any type of milk you would like. So glad these worked for you! Look around on the internet for a protein banana muffin, or try making the banana muffin recipe I have on this site but substituting an equal portion of vanilla protein for flour. Failing to do so will cause a condensation build up and the muffins could go bad quickly. Thank you, thank you, thank you for posting this recipe!! We hate food that tastes bad (I mean who doesn’t?). These have become a perfect snack for us to grab after a workout to re-fuel or a quick breakfast on the go! Pour your mix into your muffin cups or tray, filling to about 75% full. Granola Bars, Bliss Balls, Baked Goods, etc. 2 eggs Banana Chocolate Chip Power Muffins INGREDIENTS 2 cups Kodiak Cakes Buttermilk Power Cakes Flapjack and Waffle Mix 1 cup unsweetened vanilla almond milk (any milk will work) 1 egg lightly beaten 1/4 cup honey, maple syrup or brown sugar 2 ripe bananas mashed 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/2 cup mini chocolate chips […] I hope that you decide to add these skinny chocolate banana protein muffins into your meal plan and meal prep this week! Find out with our protein calculator and learn why protein is such a vital nutrient. Place dry ingredients into a large bowl and whisk. Skinny Banana Chocolate Protein Muffins Share your love for Premier Protein and your post might be featured on our social channels! Tracie.. glad they turned out well. Is there any way that these could be made in a non-chocolate version? Preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray. ‌. But, why eat anything if it doesn’t taste good? Like any muffins, these come together quickly and simply. Foam Roller vs Theragun Massager: Which One is Better? Preheat your oven to 350 degrees. 1/2 c. sugar. Stir in egg, honey, and coconut oil until combined. Therefore if counting macros you are going to want to pay attention to the fats in the milk. Test to ensure doneness by inserting a toothpick, it should come out clean, if not cook another minute or two. I am making these again and taking them to the potluck for the Nutrition Organization I joined on campus. Even the smell of the powder when I was making these made me gag. Mix until *just* combined. I I also forgot to add the 1/2 cup of sugar, oops (it still came out great, so for those who are trying what they eat you can experiment skip the sugar the recipe calls for). Morning Vs. Join thousands of subscribers and get our best recipes delivered each week! I make them often for new moms- a great breakfast and snack for the nursing mother who gets casserole overload for meals. kosher salt. These fit the bill and even my picky daughters will eat them. Cookies and Calligraphy © Copyright 2020. Making Your Weight Loss Journey Uncomplicated. You spend all that time measuring out your healthy ingredients, wait patiently for it to bake, all just to find out you are going to eat air.

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