dates nutrition facts 100g

suppression des données vous concernant (Art. Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. For this 100g serving the amount of Protein is 1.81 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 74.97 g. The difference between the highest and lowest values gives a calories range of 5 kcal per 100g. 0% Saturated Fat 0 g grams. 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About us | You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 0% Sodium 2 mg milligrams. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Monounsaturated Fat 0 g grams. The range for the other nutrients are as follows; 0.64 g for Protein, 0.24 g for Fat, 0 g for Carbohydrate. The food with the highest calories content per typical serving is Dates, deglet noor which contains 414.54 kcal in 1 cup, chopped (or 147 g). google_ad_width = 468; For this 100g serving in your diet, the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). Fitness Software | . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in dates. Welcome to the nutritional calories content in 2 different types of dates, ranging from 282 kcal to 277 kcal per 100g. contactez-nous. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. Dates, medjool has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Cette énergie répond aux besoins des personnes actives ! 25% Total Carbohydrates 75 g grams. Serving Size: g (100 g grams) Amount Per Serving. Magnésium (mg pour 100g) 47,3: Calcium (mg pour 100 g) 44,9: Oligoéléments: Manganèse (mg pour 100 g) 0,3: Fer (mg pour 100 g) 0,9: Zinc (mg pour 100 g) 0,23: Ses apports en fibres, en potassium, en fer et en magnésium sont à souligner. Cette énergie répond aux besoins des personnes actives ! Dates. There are 282 calories in 100 grams of Date. To give 100% of the RDA, 33.3 servings of the typical serving size 1 date, pitted (or 24 g) give the complete RDA. Copyright © 2005-2020 Bodyventures. libertés » du 6 janvier 1978). Sitemap | This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the content or amount per 100g. Si la datte apporte de l'énergie, c'est sous la forme de calories utiles car associées à des micronutriments indispensables à votre bien-être. Calories from Fat 3.5. Les glucides sont abondants dans la datte sèche. The list below gives the total calories content in the 2 items from the general description 'dates' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Earthbound Farm Organic Premium Pitted Dried Dates, Good & Gather Dark Chocolate Banana Chips, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Polyunsaturated Fat 0 g grams. The basic type of dates is Dates, medjool, where the amount of calories in 100g is 277 kcal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vous disposez d’un droit d’accès, de modification, de rectification et de Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content. Pour exercer ce droit, The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the calories content. For example 100g of Dates, medjool contains 277 kcal of calories. Printemps Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Eté The associated percentage of RDA is 14 %. 2,000 calories a day is used for general nutrition advice. Trans Fat 0 g grams. The lowest nutritional value is in Dates, deglet noor which has a value of 14 /100 of nutritional value. 19% Potassium 656 mg milligrams. Ses apports en fibres, en potassium, en fer et en magnésium sont à souligner.Les glucides sont abondants dans la datte sèche. google_ad_height = 15; This gives as percentage of the recommended daily allowance 14 % of the RDA. You should also take into account portion sizes when you are considering the calories nutritional content. Automne Contact … This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. In terms of the gram weight and total content for this serving the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Hiver, Toutes les catégories...AccompagnementBoissonBouchéeDessertEntréePlat, Les fruits et légumes frais © Tous droits réservés, La traçabilité, de la terre à l'assiette. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in dates. Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition Facts. The percentage of the recommended daily value for this serving is 21 %. Fraîche, la datte est déjà bien pourvue en énergie et en vitamine C. Une fois sèche, elle se transforme en un véritable concentré de micronutriments ! Low Fat Recipes |

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