By this time, it is already proven that the HCG diet plan is one of the diets that work fast. skim milk (about 4-6 calories), 4 0z. Choosing the food items in this list (and having them in appropriate portions, of course) will guarantee the successful weight loss. You do this everyday that you are on the diet with the same instructions on when to take them. beginning on day 3, and for the next 3 to 6 weeks, based on your needs and depending on your lifestyle, continue to take your Creative Bio Science weight loss supplement as suggested and follow the 1234 Diet Protocol. Processed – dried, pickled, or cured – foods are not allowed. 80 calories per serving). Only one tablespoonful of milk allowed per day. About; Daily Progress; The Full HCG Diet Plan; hungrytohealthygirl. The loading phase would only require the person to eat as much food as possible. Salmon, tuna , eel, herring or any dried or pickled fish is not. As you slowly reintroduce more of your favorite healthy foods, try to keep your daily caloric intake between 1,500 and 2,000. Ltd. Phase 4 of the HCG diet plan is the least restrictive. There are corresponding types of foods to be eaten for every phase of the diet plan. One serving of fruit or bread sticks can be used as snacks and eaten in between meals. 10 drops go under your tongue in the morning 30 minutes before you eat anything, 30 minutes before eating lunch, and 30 minutes before eating dinner. So the Load Phase will take up day 1 or day 2. It can also be relatively easy as long as you follow the guidelines. Fats coming from meat, oils, and nuts are acceptable. You will start the day with coffee or tea in unlimited quantities for breakfast. cooked tilapia with lemon juice (about 146 calories), 4 0z. This list will serve as a guide throughout the diet. = 5 calories) (about 2-7 calories in 1 portion), 2-3 ounces of lean turkey burger (84-126 calories), Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose), 3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories), Tea or coffee as before (2-6 or 4 calories accordingly), 2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories), Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories), 3 ounces steamed lobster (without shell, 81 calories), Green tea with Melissa, Stevia (1 tsp. medianet_height = "250"; La Dieta hCG Gotas sublinguales es un suplemento dietético dinámico diseñado para perder peso rápidamente. Depending on your starting weight and your goal weight, the HCG 1234 diet has three different calorie terms. = 5 calories) (1 mug = about 2-7 calories), Black coffee with 1 tbsp. Alright, so there you have it, my next month of dieting. These 2 days will be my personal favorite. At first, the sudden change in calorie intake will make it harder to eat more. Most calories on this hcg diet meal plan will come at lunch and dinner. No sugar allowed. Basically you put 10 diet drops under your tongue 3 times a day while following a diet plan. Phase 2/Low Calorie Menus. Skip to content. When on the diet make sure you have a few days where you don’t have to do anything strenuous so if you get dizzy you can easily sit down. Listed below are the foods that can be eaten for the HCG diet plan. When following the HCG diet you adhere to a strict 500 calorie diet plan. Tea or coffee - As much as you'd like, NO sugar. Since you are eliminating quite a bit of the fat  there is some risk of gall stones. It may depend on how your individual body handles this diet. You can eat low-fat cottage cheese or eggs once in a while in place of meat. When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. The phase 2 of the HCG diet menu encompasses consuming only 500 calories per day. It is because the body is trying to adapt the sudden increase in food intake. Salt and pepper are allowed. Spices or Seasonings: You can use any spice you want, be sure it doesn’t contain sugar. From 500 daily calories in phase 2, phase 3 requires to up the calorie intake up to 2000 calories a day. There are few HCG diet dangers to know about before starting on the HCG DIET PLAN. Solid foods are not allowed at breakfast. See below for the entire menu. It will be surprising to know that, regardless of the calorie restrictions, there are many healthy food options to choose from. You should talk to your doctor before starting this diet, especially if you already have high blood pressure. To drink tea water and coffee. Visible fats should be removed. Free 1200 Calorie Diet Menu – Day 1 – 30 Day Weight Loss Diet, Free 1200 Calorie Diet Menu Day 2 – 30 Day Diet, Free 1200 calorie diet menu Day 3 – 30 Day Diet, Free 1200 Calorie Diet Menu Day 4 -30 Day Diet. Amsar Goa Pvt. This may occur as your body adjusts to the diet and the hormones. Although there are no specific foods to take in this phase, there are still a few restrictions. Caused by low potassium in the diet. 500, 800, and 1200 and the specific calorie standards. Most brands of gum use aspartame, which is NOT allowed. Phase 2: Lose In addition to tea or coffee, approximately 2 liters of water is to be drank. You can also consult your physician or other health professionals for advise. As you are taking a female hormone there is a fair possibility you may get bloated. So same drops as explained above but now you have added in your diet. ( Log Out /  The HCG affects your metabolism by telling your body to open fat stores. Continue to monitor your weight and measurements. To give added flavor to meals, the juice of one whole lemon can be used in any diet. lose weight and stay healthy! The following in bold text comes straight from the Creative Bio Science Book: Protein: three 3.5-oz. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons. Change ), You are commenting using your Twitter account. medianet_versionId = "3111299"; Get the latest posts delivered to your mailbox: Get the latest free diets to try and tips and advice on how to The 1234 Diet by Creative Bio Science is, in my opinion, a very strict yet flexible diet plan. The diet book then explains on how you have to plan out your diet. However, greater discipline is needed. 130-200 calories per serving) It’s important to keep portion size small and eat about 500 calories for the whole day.

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