homemade special k protein bars

Information is not currently available for this nutrient. https://www.allrecipes.com/recipe/11493/special-cereal-bars-i They filled me up and satisfied my sweet tooth. 292 calories; protein 8.7g 17% DV; carbohydrates 37.9g 12% DV; fat 13.1g 20% DV; cholesterol 0mg; sodium 172.5mg 7% DV. 49.2 g Stir in peanut butter until smooth. These are so much better than rice crispy bars it isn't even funny. If your bars are turning out hard you are over cooking the sugar and syrup. Melt together corn syrup and sugar until sugar is dissolved (don't let it boil). Log in. Bars will be hard as concrete if mixture continues to boil. (Especially Red Berries kind, OMG.) Thanks!! WOW! Congrats! Next, add the Special K cereal and stir. Your daily values may be higher or lower depending on your calorie needs. Now it is time to melt the chocolate chips and butterscotch chips with some butter and spread it over the top of the special k bars. Stir in the Special K cereal and mix well. The batch we made we didn't have any peanut butter chips for the topping so we used 2 cups milk chocolate chips. 16 %, (6 ounce) package semi-sweet chocolate chips, (12 ounce) package butterscotch chips. Very quick to make. These are beyond addictive. No Bake Peanut Butter Special K Bars are a family favorite - a delicious combination of chocolate and peanut butter with a little bit of crunch! * 3/4 cup special K cereal * 1/4 cup egg whites * 4oz fat free cottage cheese * 1 scoop vanilla protein powder * 1 tsp vanilla 1 tsp of baking powder * cinnamon to taste * stevia to taste Super easy to make. There were Cheerios Golden Grahams and a little Lucky Charms. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The kids make this every time...it is so easy! Spread the melted mixture over the cereal bars and refrigerate to set. Add comma separated list of ingredients to exclude from recipe. Remove from heat and add peanut butter van and corn flakes. I took it to work and my co workers all in the food industry went crazy over these! It is a simple and delicious bar to make. My son came home asking for them every day until they were gone. Love those special k bars? The one I make is similar. Delicious though - great recipe. It was a hot day so I cooked the sugar and karo syrup in the microwave on medium until it boiled. It is: 1 cup sugar 2/3 cup margarine 1 cup light Karo corn syrup 1 1/2 cup peanut butter 1 tsp. Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. They are very rich but delish. These are awsome and a family favorite. Percent Daily Values are based on a 2,000 calorie diet. These are very satisfying. Use a buttered spoon to smooth out the mixture evenly and let sit. Nutrient information is not available for all ingredients. Using a large pot mix sugar marg and syrup over med. I didn't have any trouble cutting them thanks to the suggestion another reviewer gave to remove the corn syrup mixture quickly. I left out the chocolate chips and peanut butter chips. 78.8 cals/servings. Remove after sugar is dissolved. Most people won't think twice about serving basic cornbread when is on the table. Remove from heat and stir in peanut butter until smooth. Keep in frigerator. Amount is based on available nutrient data. heat just until it comes to a boil. You could also use creamy or crunchy peanut butter. I think I'm going to leave them out on the counter instead of in the fridge - I wasn't sure what to do either way so we'll give that a shot. peanut butter chips and 12 oz. Great, easy dessert. Easy and quick to make. I use Special K cereal and I replace the PB Chips w/ butterscotch chips. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. Makes 4. Press into 13x9 greased pan. I used a combination of cereals I had left over including Kashi Mighty Kids and chex. These delicious Cereal bars are always a hit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. I got this recipe back in the 70's from a friend whom I worked with. Stir in the The bars were hard as a rock from the fridge but softened up within 5 minutes on the counter. - 9/29/10 It worked great. Grease 9x13 pan and add mix to pan. One important thing: Cut these in the pan while they're still warm!!!! You saved Special Cereal Bars I to your. Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. I think it was peanuty enough anyway! Do not boil. I used Cheerios. This is important. Use brown sugar instead of white and they will come out softer and lots easier to cut. I liked the blend of Cheerios Crispies and Chocolate Cripies which was also handy for using up nearly empty boxes of ceral in the pantry. Once combined, put the mixture into the greased pan. Try it! So fast and easy! Cook over medium heat until boiling. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. Worth trying but I think these were too sweet and messy for us to make again. We call these "Special K" bars for the obvious reason at our house. I'm glad I cut them beforehand!!!!! You can use ANY cereal; we used a variety to use them up. My recipe calls for 1 tsp of vanilla to be added with the peanut butter. Try them, you will like!!:). I also use butterscotch chips instead of peanutbutter ones. Pat the cereal mixture into the greased pan. Jul 30, 2012 - Homemade Special K Protein Bar Recipe. vanilla 8-9 cups cornflakes 12 oz. Add comma separated list of ingredients to include in recipe. chocolate chips. In a large sauce pan, combine sugar and light corn syrup. Allrecipes is part of the Meredith Food Group. It's good still warm but chewier when room temperature. The only problem I had is when I tried to eat one after leaving them in the fridge they were as hard as rocks. I like that you can vary it so many ways. Easy Dinner Ideas: Porcupines in a Skillet. Once that mixture boils I remove the pan from the heat and add the peanut butter and vanilla. Refrigerate just long enough to set the chips. this link is to an external site that may or may not meet accessibility guidelines. Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture. Ingredients: – 3/4 cup special K cereal – 1/4 cup egg whites – 4oz fat free cottage cheese – 1 scoop vanilla protein powder It was so messy and sugary that I couldn't package these for school like I hoped. In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting. They're great on their own. Thanks for entering the recipe, that way I didn't have to:-) They may not be low in calories, but it is all about portion size! I bet it would be even chewier with thinner cereal like flakes or good with rice krispies too. Add Special K or Rice Krispies, stirring along the way. You'll never get the knife through them when they cool off. I should have used my better judgement and omitted the melted chocoate. I guess there is many versions of this recipe. Melt peanut butter and chocolate chips over a double boiler or in the microwave. I suggest cutting when still a little warm because cutting it cold was hard. I made these with Cinnamon Toast Crunch (which I love) and natural peanut butter and they are delicious!! Spread over top of cereal mixture. They're still soft enough to chew, but very hard to cut! Special K bars are a family favorite that not much can beat! Melt chocolate chips and butterscotch chips together with 1/2 c butter, 30 seconds at a time in the microwave until melted. Melt peanut butter and choc chips together in microwave until melted and spread on top of corn flakes. (To make thicker bars -- use a 9x9 pan). Cool. Remove from heat and stir in the cereal. Mix well. (Trick: I use a buttered spoon to spread evenly in the pan). Pat the mixture firmly into a lightly buttered 13X9 inch pan. 7 cups high protein crisp rice and wheat cereal.

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