Learn how to order low carb Long John Silver’s and get full for less than $10. I’ve covered all the possible Long John Silver’s low carb options at my nearest location, but your location might have these additional low carb options: My personal low carb menu is derived from the official Long John Silver’s nutrition menu PDF. The meal, which was added to the fast food chain's menu in May, comes with a large piece of breaded, fried haddock, hush puppies (fried cornmeal batter) and onion rings. 260. Quotes displayed in real-time or delayed by at least 15 minutes. Per 1 piece - Calories: 230kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 12.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 49.00g | Protein: 18.00g, Per 1 taco - Calories: 580kcal | Fat: 39.00g | Carbs: 41.00g | Protein: 16.00g, Per 1 sandwich - Calories: 570kcal | Fat: 35.00g | Carbs: 45.00g | Protein: 20.00g, Per 1 sandwich - Calories: 530kcal | Fat: 28.00g | Carbs: 49.00g | Protein: 21.00g, Per 2 filets - Calories: 150kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 24.00g, Per 1 piece - Calories: 280kcal | Fat: 19.00g | Carbs: 6.00g | Protein: 19.00g, Per 1 bowl - Calories: 460kcal | Fat: 8.00g | Carbs: 65.00g | Protein: 30.00g, Per 1 piece - Calories: 260kcal | Fat: 16.00g | Carbs: 17.00g | Protein: 12.00g, Per 1 piece - Calories: 120kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 22.00g, If you can't find the item you're looking for, please help out by. At the second Long John Silver’s I visited, I got the Long John Silver’s Baked Cod with garlic butter and was pleased to find that they melt the butter over the fish for you. Here is the fast food menu information for Long John Silvers which includes the total calories and grams of fat, carbs and protein for their foods. Save hours of research...Download my Menu with Macros Included. Get nutrition information for Long John Silver's items and over 190,000 other foods (including over 3,000 brands). 1 to 10 of 16 for Long John Silver's Fish Battered Fish (Long John Silver's) Per 1 piece - Calories: 230kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 12.00g Nutrition Facts - Similar Most large restaurant chains have stopped using partially hydrogenated oil. In fact, it’s impossible if you go to a location that serves grilled cod ($3.99 a piece) instead of the traditional baked cod ($2.19 a piece). Get full nutrition info for every recipe and track with one click! Paired well w/ all of the sauces I had — tartar, honey mustard, and  malt vinegar. No fish smell. Serving Size : 1 meal. I think this would work well with catfish or even tilapia, or any other white fish you may have. The fried seafood has more carbs but tastes better. Two Grilled Pacific Salmon fillets. Get my custom 18 item Long John Silver’s low carb menu. Long John Silvers Long John Silvers - 2 Piece Fish N More. Minutes of Running. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Long John Silver’s uses Wild-caught Alaskan Cod. All rights reserved. If you do find a Long John’s Silver location that serves baked cod, here’s what to order get full for less than $10: I went back to Long John Silver’s to try this order. I’d discounted Long John Silver’s fried fish, but left impressed. Tender. 2 Piece Fish Combo Basket. Notes – These were good, more flavorful than expected. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My cut off for low carb friendly is 20 calories per net carb and thankfully these battered shrimp just made the cut. Long John Silver's Battered Fish. My moderately low carb Long John Silver’s Battered Cod. This material may not be published, broadcast, rewritten, When I’m hungry for seafood I’m normally wanting shrimp so I was excited to learn that Long John Silver’s offers shrimp on their menu. They seem like they might be low carb, but aren’t. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Market data provided by Factset. I’d prefer more seasoning, but understand why a fast food chain would opt for bland. The Center for Science in the Public Interest, a consumer advocacy group, says the dish has more than 1300 calories, 33 grams of trans fats and 3700 milligrams of sodium. Good flavor, good texture. There are some less obvious entrees and sides to avoid that I’ve listed below. Access hundreds of thousands of recipes that are healthy and easy to make. My next low carb fast food guide is for Quizno’s which is the third sandwich shop on the fast food challenge! The "Big Catch" fish platter at Long John Silver's is being called the "Worst Restaurant Meal in America." Plan to order some additional baked shrimp or baked cod along with the battered shrimp if you want to get full and stay under your daily carb quota. The first Long John Silver’s had grilled. When you make this recipe at home, you can use any fish that you like. You should plan to order additional low carb entrees with these shrimp if you want to get full. Price – $9.20 ($6.99 for the meal and $2.29 for the extra shrimp), Nutrition – 672 calories and 15 net carbs. In case you’re new to low carb eating, I’ll point out that you can’t eat any of the Long John Silver’s fries, rice, or corn. Serving Size. As you may have noticed, I got a side of green beans with every seafood order. Nutrition – 180 calories and 1 net carb per piece.**. Long John Silver’s has multiple low carb high calorie sauces that you can use to add flavor and calories to your seafood. Notes – Perfectly crisp and delicious. Availability of low carb entrees (less than 20 net carbs). Nutrition – 100 calories and 5 net carbs. There’s a tradeoff. Notes – Delicious. Nutrition – 422 calories and 3 net carbs.**. 2,000 calories a day is used for general nutrition advice. I show you the 13 things right NOW & send a recap to your email, I'll show you the list NOW & send a printable PDF to your email. "This company is taking perfectly healthy fish -- and entombing it in a thick crust of batter and partially hydrogenated oil. I was impressed. The grilled cod at Long John Silver’s is a good low carb option, but you’ll need to order 2-4 pieces paired with tartar sauce (40 calories and 3 net carbs) or honey mustard sauce (60 calories and 2 net carbs) to make it a satisfying meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The baked shrimp are a good option for keto Long John Silver’s eaters but you’ll need to order at least 9 pieces with one of their low carb sauces to get full. Nutrition facts for the full Long John Silver's menu. Legal Statement. I’d prefer more seasoning, but understand why a fast food chain would opt for bland. Clean to the touch. Powered and implemented by FactSet Digital Solutions. 17 Net Carbs Per Serving ... Top Long John Silver's Items. Use our Long John Silver's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Battered Shrimp. 37 %101 gCarbs. It took me a bit of explaining at the counter so I wanted to share how to order it more succinctly that I did: “Baked Cod Meal with Creamy Garlic Butter Sauce, Double Green Beans, no rice and no hush puppies please. I paired it with tartar sauce, malt vinegar, and a side of green beans. Price – $2.49; Nutrition – 180 calories and 8 net carbs. If you want to get my Quizno’s low carb guide via email, sign up here: I’ll also report back with final results for how this fast food experiment affects my health, well-being, and bank account. Long John Silver's Nutrition Calculator. Is this information inaccurate or incomplete? Long John Silver's Grilled Tilapia. We’re starting to get into the moderately low carb Long John’s Silver options now. Amount Per Serving. Fun stories about food, relationships, the great outdoors and more.

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