See more ideas about recipes, food, sonoma diet. It’s not about avoiding food. This delicious dip is sure to please and is a sure fire way to get the kids to eat more fruit! Make a big batch and freeze for up to 6 months! The name of the diet comes from the California wine region and is influenced by the Mediterranean way of eating that is mainly concentrated on plants. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The New Sonoma Cookbook: Simple Recipes for a Healthy, More Delicious Way to Live: Dr. Connie Guttersen RD PhD: Books - Amazon.ca Unable to add item to Wish List.