Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Place the second bun on top to form a burger. Here's how to make an easy, delicious and waist-friendly version of the latest trending foodie obsession using good-for-you ingredients like antioxidant-loaded sesame oil and fiber-packed brown rice. We have simply compiled data from official sources (e.g. Yes, you read that right; sushi in the form of a burger is now a thing. Once the water has been drained, mix in the vinegar and sesame seeds. Sign Up. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point) calculated from the nutritional values provided. © 2020 Galvanized Media. Total: 850 calories! About Food Exercise Apps Community Blog Shop Premium. (Get it? We hope that this information will help you make informed decisions. We were too! 1,250 Cal. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods. EatThis.com is part of the AllRecipes Food Group. Set aside and keep covered. People all over the world have been recreating the dish, crafting endless varieties of the novelty meal and posting them online, making our mouths water. On mobile devices, use finger to horizontally scroll table below, © 2020 SushiFAQ.com. -1 carrot, julienned Nutrition: 576 calories, 15 g fat, 2 g saturated fat, 361 mg sodium, 55 g carbs, 6 g fiber, 2 g sugar, 62 g protein. Sushi burgers consist of two buns molded out of sushi rice, and then packed with fillings like raw fish, avocado, and veggies. ), Serves: 2Nutrition: 576 calories, 15 g fat, 2 g saturated fat, 361 mg sodium, 55 g carbs, 6 g fiber, 2 g sugar, 62 g protein, -1½ cups short grain brown rice Get the best food tips and diet advice every day. Cook rice according to package directions. 0 %--Carbs. LESS SNACKING WITH SUSHI Even if in terms of calories the difference between these two meals is low, it is big in terms of the quality of the ingredients. All Rights Reserved. |, Basic Sushi Rolls (estimated per entire roll, not each piece), Sushi item information per piece of nigiri sushi (fish on rice bed), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Generally speaking though, sushi burgers consist of two buns molded out of sushi rice, which are either seared or deep-fried (we prefer the former), and then packed with fillings like raw fish, veggies, avocado, and even meat. Assemble the dish by placing the patty on a rice bun and topping it with avocado, one red lettuce leaf, carrots, and cucumber. -1 teaspoon sesame seeds -1 teaspoon chives, chopped, -2 pieces red leaf lettuce Find nutrition facts for over 2,000,000 foods. Using your hands, shape into patties. -1½ tablespoon sesame oil Meshi agare! In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. In a food processor pulse your sushi-grade fish of choice with soy sauce, sesame oil, ginger, and chives. Serving Size : 1 sandwich. -½ avocado. Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians. the Cowfish Sushi Burger Bar the Cowfish Sushi Burger Bar - Cbclt Burger (Sharp/White Cheddar, Applewood Bacon, Lettuce, Tomato & Onion) W/Fries. 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