Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Add the frozen banana, milk, maple syrup, frozen strawberries and 1/2 of the original watermelon balls into the blender. Homemade Soy Greek Yogurt | Vegan Greek Yogurt. Auf einem mit Backpapier ausgelegten Backblech für ca. In addition, it contains a Boost Yourselfy Balance blend that provides additional nutrients to your body. Step 1 Combine honeydew, coconut milk, juice, honey and salt in a food processor or high-speed blender. August 7, 2020 No Comments Ein wunderschöner Start in den Tag. 8 Min. Blitz until smooth. This smoothie is lactose free and vegan friendly. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. You know one of those days when it’s so hot, no amount of water can quench the thirst? for 1 serving. Keep the skin in the fridge so you can convert it into a bowl later. Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you'll need! Pour the smoothie mix into the ‘melon bowl’. Der Smoothie ist wirklich schnell gemixt, und bringt eine tolle fruchtige Erfrischung. You could replace the milk with coconut cream. Once all of your fruit is frozen it’s just as simple as putting it all in the blender with the other ingredients. Leave remaining kiwi whole. At the end, you’ll expect to get a relatively thick but creamy consistency to your smoothie. Required fields are marked *, Yueshico Stainless Steel Watermelon Slicer Cutter Knife Corer Fruit Vegetable Tools Kitchen Gadgets with Melon Baller Scoop Extra, Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372, Nutiva Organic Chia Seed, Black, 12 Ounce, Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Unsweetened | Perfect for Baking. Put the watermelon skin into the fridge so you can use it as a bowl later. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Heute habe ich das einfachste und schnellste Sommerfrühstück für heiße Tage für euch im Gepäck: Mit dieser ⅓ cup almond milk. Believe it or not, this bright pink bowl is au naturel. To check out the Ninja click here here or the Kenwood click here. Backofen auf 160°C vorheizen. https://www.springlane.de/magazin/rezeptideen/fruehstuecksbowls ¾ cup cantaloupe, peeled and cubed. You can store the smoothie mix in an air tight container for 2-3 days. You can store the smoothie mix in an air tight container for 2 to 3 days. Don't cut too far otherwise you will get a hole. There is nothing better than a really cold red watermelon straight from the fridge but they are sooo big, so sometimes it’s nice to do something different with all that flesh. You can add mint and lime and lime to the smoothie mix to give it extra zing, this is a really good combo. YUM VEGAN. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. https://www.springlane.de/magazin/rezeptideen/smoothie-bowl-rezepte this link is to an external site that may or may not meet accessibility guidelines. 1 cup mango, peeled and cubed. 8 min at 160°C/320°F. By using them, we will get a small commission of the sale at no extra cost to you. All Right Reserved. Ingredients. Try this refreshing watermelon smoothie bowl. Once the smoothie is bltized pour it into the watermelon bowl. We never recommend something we don’t believe in, always tired and tested too. Not all melons are good, for a red melon you want sweet and fresh, make sure you inspect it before buying. Once the smoothie is in the bowl, gently place your toppings. Info. To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. So suitable for all family members. Optional: 1 Cup Ice Cubes (no needed if you use frozen watermelon chunks) Place on a lined baking sheet and bake approx. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired. In this recipe we used the skin as a bowl which I love so it’s not just chucked straight in the bin. Drink the smoothie on the go without the bowl toppings for ease if you need a grab and go option. Your email address will not be published. Cut a fine slice off the bottom so it won’t roll when and will sit nicely on a flat surface. 4 cups frozen cubed cantaloupe (1/2-inch pieces), ¼ cup Melon balls, berries, nuts and/or fresh basil for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired. backen. Both blenders are pretty strong and will get through the frozen fruit without and issue. Depending on the size of your melon, you make have too much mix which is fine, just pop it in the fridge for later in an air tight container or refill if you are still hungry! For this smoothie, you’ll also need a cup of plant based milk and a tablespoon of maple syrup. Chop cantaloupe … Put the melon balls in the freezer until frozen. Featuring frozen fruits and delicious toppings this watermelon and banana smoothie bowl is such a great vegan breakfast, lunch or brunch! This smoothie bowl is inspired by my favorite Christmas cartoon, “The Year Without Santa Claus”. Everything you need for a delicious feast. Offers may be subject to change without notice. It’s the little things like this thats keep us afloat. Take the watermelon skin out of the fridge from earlier. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Morning Smoothie Bowl. 1 cup ice. Get the watermelon bowl out from the fridge and cut a small amount off the end of it so it will sit flat on a surface. Disclaimer: There are affiliate links in this post. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Just give it a good shake as all smoothes tend to separate when still. In Kombination mit den Früchten, Granola und den Kokosflocken ist das Frühstück perfekt abgerundet. I am all about keeping the washing up to a minimum. Source: EatingWell Magazine, July/August 2018. The inside should be sweet in my opinion, they are the best ones. ½ cup banana, sliced. Your email address will not be published. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. Smoothie bowls have been my go to vegan lunch over the summer. In this banana and watermelon smoothie bowl pictured in this recipe, I used: Likewise you could add other tropical tasting ingredients to the smoothie mix. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. Combine cantaloupe, juice and salt in a food processor or high-speed blender. Thanks to … Für das Granola Cashewkerne, Kokos-Chips, Honig, Kokosöl und eine Prise Salz vermengen. Make sure to shop for a good watermelon, my local health store always have really tasty ones. Ingredients 1/2 a watermelon 1 cup of unsweetened plant milk 1/4 a cup of frozen strawberries 1 large frozen banana 1 tbsp of maple syrup You really want the mix to be quite thick to hold the toppings so they don’t sink so you can always add the milk slowly to the blender if you prefer. For this recipe you will need to cut the melon in half, and using a melon ballerscoop out the flesh of one side. In this recipe, I added more melon balls, sliced banana, berries, mint, chia seeds and coconut flakes. Here: Cool and refreshing like their drinkable smoothie counterparts, this vegan, minty melon smoothie bowl is sweet and fruity, but also spoonably thick and satisfying. Replace the banana with pineapple and lime goes incredible well with watermelon too! 135 calories; protein 3.4g 7% DV; carbohydrates 31.7g 10% DV; dietary fiber 3.1g 12% DV; sugars 28.3g; fat 0.6g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 22634.9IU 453% DV; vitamin c 117.9mg 197% DV; folate 3.1mcg 1% DV; calcium 43.8mg 4% DV; iron 0.8mg 5% DV; magnesium 47.4mg 17% DV; potassium 1053.2mg 30% DV; sodium 180.1mg 7% DV; added sugar 9g. I made this watermelon smoothie bowl on a scorching hot day and it went down an absolute treat. Pitaya Breakfast Bowl. One of my favorite parts was Snow Miser. While nothing is risk free, some activities are safer than others when it comes to COVID-19. You will have some left over melon from scooping it out, just keep it in the frezer or eat it fresh! Always keep it refidgerated before use as it keeps so much fresher! Peel and slice half the kiwi, and set aside for serving. When the watermelon is frozen, you can start making the smoothie. 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