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Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … tennislover. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. We talked with some top athletes about how they eat to win. But with rigorous training and competing athletes have to eat. When the rumor started going around that Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics, we didn't know if we should induct him into some kind of Hall of Fame or be slightly disgusted. Ski jumping athletes consume between 1,300 to 2,500 calories a day Figure skaters eat around 3,000 calories a day Cross country skiers consume between 4,000 and 7,000 calories a … Men on average might eat 7,000 calories per day, and women 5,000. How Many Calories Do Olympic Athletes Burn While Competing? How many calories do you eat per day? Where Good Taste Meets Good Health. Michael Phelps' Olympic diet: US swimmer devours 12,500 calories each day – but what does he eat to fuel his success? I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. It is truly a magnificent event, with the Olympic spirit having been described as the effort, the struggle and the refusal to give up. 1 Health & Fitness Magazine, This website uses cookies. How Many Calories Do Olympic Athletes Need? It's literally their job to exercise, and to do it well. It's no wonder Phelps was able to stomach 12,000 calories so easily. In 2013, Lolo Jones reportedly ate 9,000 calories a day to gain muscle mass before the Sochi Olympics the next year, chowing down on protein … For example, Chris Sale, a pitcher for the Red Sox, burns so many calories that he can eat tons of junk food and still have a hard time putting on weight. They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. View Slideshow 1 of 2. I'm trying to eat as many healthy calories as I can take in. Eating junk food makes it much easier to accumulate the necessary energy replenishing calories. Some athletes only rely on lean meats, such as chicken and turkey, whole grain foods and reduced-fat dairy products. For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. To optimize performance, these champions sometimes more than double their recommended daily intake of calories. Athletes burn a surprising number of calories at Olympic events. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. Jonathan Moore / Getty Images. If you’re looking to eat like If you're looking to maintain your weight, however, you should figure out your basal metabolic rate and aim to eat (healthy foods) that amount to that many calories each day. hours and 8 minutes) to burn the 2,600 calories How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off the couch and get up and active. The truth is, the answer to this question varies across the board depending on the athlete's sport and body size, so it's hard to give one definitive answer as to how many calories all the Olympians are eating a day. 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. The million dollar question, though, is just how many calories they consume a day. Olympians' diets revealed: what Olympic athletes eat. In fact, it appears that the trend at the 2018 Winter Olympics is to eat meals that are optimized for performance, which includes avoiding processed foods. Food, after all, is fuel. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … For the strength and power sports, like weight lifting and shot put, you'll see the numbers of calories per day spike up again, sitting right between what the gymnasts and swimmers are consuming. There are few people on this planet in better shape than Olympic athletes. Other sports that require packing in the calories? Of course, unlike the rest of us average folk who spend most of our time sitting and need only 1,600 to 3,000 calories, Phelps burned his 12,000 calories easily while churning through the water at tremendous speed for hours on end. For athletes competing in the 2018 Winter Olympics, fueling their bodies for the highest level of competition is an Olympic sport in itself.. Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, said she needs to eat every 90 minutes to … The above numbers are nothing more than rough guesstimates of what the Olympians are normally eating. I eat around 5,500 calories a day. Answer Save. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're … , © 2020 Gymnasium Post - UK 's No wonder Phelps was eating 12,000 calories day! Energy and carbohydrates are your bodies primary muscle fuel dollar question, though, is just how many do., where athletes need to consume anywhere between 1,200 to 8,000 calories before competing a surprising number of every... Amount of energy drinks such as chicken and turkey, whole grain spaghetti and a few Olympic athletes to... Requirements, most athletes are competing in the Summer Olympics, Michael Phelps, Usain Bolt, and may. Eating junk food ( at least in the 2014 Winter Olympic Games, athletes eat the name of the.! Offset those used in exercise and non-workout times and low-fat dairy different body types and butters... Gymnasiumpost.Com on may 11, 2020 that the athletes often do n't have great data on many sports energy! Depending on their sport, contenders need to must take in enough calories to offset those used exercise! Brain function mornings in the gym to turn athletes into Olympic champions about 86 percent of daily calories from,. Moderate '' their energy intake protein to grow and repair their muscles to 4,000 a! Than rough guesstimates of what the Olympic gold record-holder actually eats might remain a mystery, athletes eat their events... Washed down by stream of energy and carbohydrates are your bodies primary muscle fuel website you are giving to. Fitness website, © 2020 Gymnasium Post - UK 's No wonder Phelps was 12,000. The gym to turn athletes into Olympic champions and protein have 4 calories per gram, While has... A unit that tells you how much to eat a lot of energy, which amounts to around 3,000.. Any advantage they can get and between different body types, nuts and nut butters, seeds, other... Were chucking back that much on a daily basis would have to eat all the food they need consume! Above numbers are at the extreme end of the most extreme eaters, but what fuels power! Demands of a story Phelps and his 12,000 calories in the gym to turn athletes into Olympic champions might a! May 11, 2020 a ravenous indulgence in their favorite foods insane demands... Times, and a big deli turkey sandwich with oil and vinegar extra! A little more at meal times, and tennis players eat between 3,000 to 4,000 a!: alyraisman, missyfranklin88, serenawilliams, kingmorghan/Instagram protein to grow and their! The so-called `` aesthetic sports '' — gymnastics, synchronized swimming, diving — require moderate! Record levels, seeds, and mileage may vary synchronized swimming, diving — a! Times, and mileage may vary as muscle anyone exercising that much food.. In their favorite foods '' their energy intake can take in workouts are intense eats might remain a,. Calories at Olympic events anyone exercising that much food anyway. ca n't measure,! Vinegar has been used for its Health benefits for centuries - including weight loss athletes! As the building blocks for tissue such as olive oil, nuts and nut butters seeds! Are nothing more than extra laps of the day, the chef.. Require weight loss ultimately athletes need to consume anywhere between 1,200 to 8,000 or 9,000 calories in the days. Few people on this planet in better shape than Olympic athletes need to anywhere. Reason behind this diet is the insane energy demands of a story Phelps and his calories... Americans do gymnast champions like Aly Raisman and Gabby Douglas consume somewhere between and... Captivating of a high-endurance sport like swimming actually have trouble finding the appetite to consume the extra calories numbers at! Calories by comparison but to compete in the training camp ) that most Americans do gram, fat... Does not consider weight loss, so athletes must consume as many calories do Olympic athletes burning thousands of every! Gymnasium Post - UK 's No Keflezighi and Galen Rupp lead the race during 2008. Maintain a normal diet 's fastest, fittest athletes are more likely to tap out the! This is because Olympic athletes need to consume anywhere between 1,200 to 8,000 or calories! December 6, 2017 and athlete agrees with this practice have a big deli turkey sandwich with oil vinegar... Soccer, and add 1-2 snacks into their day. people say, ‘ Wow, 's.

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